Weekly Team Update

Last Updated: 10/32/26: The first 5 sections are new

** The first practice of the season is here!! We begin on Monday, 11/2. The practice schedule is posted under schedules on this website. I also have the match schedule posted for the season. As you can see, we are attending a lot of tournaments this year with multiple teams. The wrestlers do not have to register or pay for these tournaments; our team does that. In fact, I just paid for our tournaments this year and it was just under $9,000 to enter the tournaments.... Back to practice - we will begin setting up in the small gym towards the end of 6th period. Wrestlers need to wear some type of sweat pants, wrestling shoes, and a workout shirt. Practice is 3:45- 5:45 and then we roll up the mats and clean up. Basketball starts practice at 6 pm so we need to be 100% out of the gym by then. As soon as the wrestlers get home they need to shower. I recommend getting Defense Soap to shower with after practice (info in next section below). Showering needs to happen first thing when they get home - not after eating, watching something, etc. - first thing. Their clothes need to be washed before using again. I recommend a separate clothes bin for dirty wrestling stuff. Wrestlers need to stay disciplined with school, practice, hygiene, homework, nutrition, and rest. The season is too hard to not take care of ourselves in the best ways possible. Every wrestler needs to get 8-9 hours of sleep a night, which also takes a lot of discipline. Getting a full night's rest is one of the best things they can do to have an optimal day every single day. I also tell the wrestlers to get their wrestling stuff ready the night before so that they can just grab it in the morning. I can go on forever but I'll spare you. Wrestling is hard fun and an amazing challenge. I'm really excited for the season and VERY happy that it's finally wrestling season. So exciting!

**Defense Soap - I get whole sell prices for Defense soap and will be making an order on 11/5/26. HERE is a link to their products. HERE IS AN ORDER FORM for you to fill out if you would like to order from soap from them and save a little money. I will place an order by 11/5/26 and you can just bring me cash or a check to pay the team back.

**Code of Conduct -We had a wrestling meeting last week but not everyone made it. I am requiring the wrestlers to sign a Code of Conduct AND have their parents/guardians sign it as well. I will hold on to these all season long and hold every person to the Code of Conduct.

**The Parent Meeting will be on Thursday, 11/19/26 at 6 pm in the Atrium. This is a little different this year - I am inviting parents to watch the wrestling practice from 3:30 pm - 5:45 pm in the small gym, and then I will speak to you AFTER wrestling practice is over in the Atrium. I don't allow parents in the wrestling room for practice so this is an opportunity to watch a practice and see how we train, watch your wrestler, get a feel for the vibes, and more. You can watch the entire practice or show up whenever you can get there. Please plan on attending the parent meeting as we will be discussing a lot of very important information about the season... The use of our facilities are more crowded than ever this year so this is the best I can do.

** Practice Schedule through November has been posted on the Schedule Section of the website

**The 2nd Annual Scots, Broncos, and Brews was a huge success. Thank you to all of our sponsors (i'll post the list shortly). The evening was a ton of fun and I want to give a special thank you to Avanti Builders who was our biggest sponsor, and to Ryan Luttrell and Laura Didier for hosting the event at their house. They spent a TON of time preparing for this and we could not have done it without them. We will probably profit over $6,000 for Carnegie wrestling and over $6,000 for Bella Vista wrestling (we are splitting the profits evenly). Thank you.

**Letter to our Athletic Director, from the American River Parkway Foundation, about our wrestling team. I figured I'd share:

Hello Becky,

As I was reflecting on this year’s cleanup, I realized just how special it is that this was our third year having Bella Vista Wrestling show up for us at GARCU. What started as a volunteer opportunity has become something I genuinely look forward to each year, not only because of the incredible work your team accomplishes, but because I’ve gotten to know and appreciate the character of the young men and women you bring with you. I am truly grateful for the continued support you, your coaches, and your athletes have given to the American River Parkway.

This year, I had the privilege of working closely with three MVPs who deserve a special shoutout: Urim, Lucy, and Connor. When we ran out of garbage bags and had to wait for more to be delivered, Urim and Lucy didn’t hesitate to jump in and help me paint posts and curbs, and they did it with enthusiasm! They could have easily taken a break and waited, but instead they asked what they could do to help and got to work. Connor stood out in a different way. Even after his team had been dismissed, he offered to help out a dad and his young daughter struggling to carry a large, heavy cable and stepped in to help. He didn’t need to be asked, he simply saw someone who needed help and did something about it.

Those moments are the ones that stick with me. Community service isn't just about how much trash we pick up or how many hours we spend outside. It's about the people we become while we're doing it. Seeing your athletes look out for one another, take initiative, help strangers, and keep working when there isn't anything glamorous about the task reminds me why these opportunities matter so much.

I know you have a lot on your plate as an athletic director, so I hope you know that the impact you and your coaches are having extends far beyond the wrestling mat. You are helping develop young people who understand that showing up matters, helping others matters, and sometimes the most meaningful thing you can do is simply notice that someone needs a hand and step in.

After three years, I can honestly say that Bella Vista Wrestling has become a team I look forward to seeing at our cleanups. I know that when they arrive, they’re bringing more than volunteers, they bring the energy, enthusiasm, teamwork, and heart. Thank you for trusting me and the American River Parkway Foundation with your athletes and for continuing to give them an opportunity to make a difference in a place that means so much to our community.

Thank you again, Becky, for being such a wonderful partner and for helping raise a team of champions both on and off the mat. I’m already looking forward to seeing everyone again next year!

Thank you,

Erin Drinkwater

**LOTS of Stuff going on. Here's a quick overview

Our 2nd annual Scots, Broncos, and Brews dinner fundraiser is on October 10th. We have less than 10 tickets left to sell
We are still trying to find donations for the Fundraiser dinner. If you can help contribute please contact me and let me know.
Our Boosters Club is working on some fundraisers of their own (to help all sports). Scroll down below to see the email they just sent me asking for a volunteer to help at a football game. It sounds fun. We only need 1 parent/guardian to help out if you can do it.
Every wrestler needs to be cleared on Sportsnet before practicing. Don't put this off.
As we roll into October, we are picking up our wrestling pace a litte bit to prepare for the season. We are practicing Monday, Tuesday, and Wednesday for everyone and Thursdays we have some small group drilling sessions for returning varsity wrestlers.
There are Saturday practices at Urijah Faber's Ultimate Fitness near 65th and Folsom blvd. These are free and start at 11:30 am. Girls and boys are invited - but it's not a beginner practice.
Once we get closer to the season I will give a rundown of what to expect this year. It's a lot, but it's amazing. The schedule is 90% done. The boys varsity schedule is pretty locked in, the girls schedule is going to have a small adjustment to it, and we will most likely add another JV boys tournament.
I'm very excited for the season. The team is improved at all levels, and the coaches are improved as well. We've all put in a lot of work during this offseason and we are doing some final preparations to get our bodies and minds ready for the start of the season in November.
We are hosting out Jr. Broncos sign ups on October 6th in the Atrium if you know of any 1st - 6th grade kids who want to join out club. Look at the Jr. Broncos section for information if interested. I've been hard at work for the Jr. Broncos club as well.

**Thank you to everyone who participated in the American River Trash Clean Up on Saturday! We had a good group show up and we picked up a TON of trash! It was a lot of fun and we definitely made a difference. We got a lot of compliments from the American River Parkway Foundation Staff and I'm very proud of our group. We will definitely do this again next year.

**Here's the email from our new Boosters Club President asking for some help at the football game coming up:

Hi Coaches & Booster Representatives!

Our first official Bella Vista Bronco Booster Club group fundraiser is just around the corner — the VIP Bronco Football Experience on Friday, October 16th, vs. Rio Americano! 🎉

This is a fundraiser for our ENTIRE Booster Club, and we need every member club to help make it a success!

Here’s how you should help:

🙋 Provide ONE Volunteer

We are asking each group to provide at least one volunteer to help with the VIP experience. Whether it's setting up, assisting during the event, or cleaning up, every helping hand makes a difference!

BONUS: Volunteers receive FREE admission to the football game! 🏈

📦 Donate or Loan an Item

We have created a SignUpGenius with items needed for the evening. Before we purchase everything, we're hoping our Bronco community may already have some of the supplies and equipment we can borrow. Please take a look and see what your club can contribute!

🎁 Help Us Stock the Swag Station!

Have some Bella Vista swag from your club that you haven't been able to sell or simply have extras sitting around? We'd LOVE to put it to good use!

We're creating a fun VIP Swag Station for our guests, and this is a great opportunity to clear out some older inventory while showcasing all of the different programs that make up Bella Vista.

Shirts, hats, buttons, stickers, rally towels, spirit items — if it says Bella Vista, we can probably use it! ❤️🖤

🛒 Check Out Our Amazon Wish List

We've also put together a wish list of supplies needed to bring this experience to life. If your club, team families, or supporters would like to purchase an item, every donation is appreciated!

Ready to Help? Sign Up Below!

🙋 Volunteer SignUpGenius: Click Here

📦 Donations & Items to Loan: Click Here

🛒 Amazon Wish List: Click Here

Why It Matters ❤️🖤

All funds raised will go directly to the Bella Vista Bronco Booster Club to support our mission of enhancing the student experience through athletics and performing arts.

This is exactly what our Booster Club is all about — our programs working together, sharing resources, and creating opportunities that benefit the entire Bella Vista community.

Please share these opportunities with your club leadership and families. We are counting on every club to participate and help us make our first group fundraiser a success!

Thank you for your continued support and for everything you do for our Broncos!

Together We Ride! Every Bronco, One Community! 🐴❤️🖤

THANK YOU!

Heather Sampognaro, President

Bella Vista Bronco Booster Club

(916) 276-4780

https://www.bvbroncosports.org/home

**2nd Annual Scots, Broncos, and Brews Fundraiser dinner This is a very fun night and all of the proceeds go directly to the Carnegie and Bella Vista Wrestling teams. We provide a steak dinner with sides, an open bar, an amazing silent auction, and a festive atmosphere. Coach Luttrell offered to host this in his backyard - Thank you! There are sponsorship opportunities AND we are looking for silent auction donations. If you know someone who can donate a gift basket, sporting tickets, or anything at all for our silent auction can you please text me or email me? We are looking for more items and it looks like we will have some 49ers tickets, Kings tickets, gift baskets, free gym trials, mini golf, and more - but we need more. I have a letter that we can give every business/person who donates with TAX id information on it. The Flyer is below and we are really looking forward to the fun night.

**Custom singlets: HERE IS A LINK for wrestlers to buy, and own, their own custom varsity level singlets. By custom, I mean they can put their last name on the singlets. There are red and black singlets for boys and girls. There is a short window to order the singlets. I had a lot of kids asking to buy their own singlets with their names on it so this is your opportunity to do it. If your wrestler is going to wrestler at the varsity level at all this year, then this is recommended. It's not mandatory, though. If you look at the schedule, we will have 2 levels of varsity wrestling throughout the season.

**Please get cleared on Sportnet ASAP. Kids need to be cleared before they can do the preseason practices. HERE IS A LINK to the page. Our Athletic Director, who has been supporting wrestling tremendously, will be at practice and won't allow wrestlers who are not cleared to practice. Please take care of this right now.

**Congrats to our wrestlers who competed at the Super 32 Qualifier this past weekend This tournament is EXTREMELY high level. There were multiple returning CA state champions and state medalists in the brackets and kids ranging from Nebraska to Hawaii there. Bubba Mujagic, Elias Castaneda, Matt Powers, Jayce Gravitt, Emma Martell, and Steel Divinagracia. Every person won at least 1 match and Elias finished in the top 4 where he beat a handful of hammers along the way (including a win over a fellow Cal Poly commit).

**Congratulations to Elias Castaneda for committing to wrestle at Cal Poly in college. This is a D1 program and we are very proud of Elias. Congratulations!

**Welcome back, Amaya Yoshizumi! We've added a few coaches this year and I want to start by welcoming Amaya to our staff. Amaya graduated from Bella Vista in 2022 and we are so excited to have her back. Amaya qualified for state during her sophomore year, and then the wrestling season was canceled during her junior year due to Covid. Too long of a story to post, but Covid was brutal for BV/Carnegie wrestling. When we came back, Amaya was on the team where we had to move the mats to the softball field for practice, set them up, and then move them back after practice every day for 2 months because we weren't allowed to practice inside yet. Dark times.... Anyway, during her senior season Amaya was a CA state medalist where she finished in 6th place. Amaya then went and wrestled D1 at North Central University in Illinois for 4 years and just graduated in May of 2026. Amaya brings a ton of experience, knowledge, and guidance to our team and will help our teams tremendously. Amaya will be on the girls coaching staff, but we all help everyone, everywhere.

**American River Service Project on 9/19. I need a list of names of people who are going to participate in our service project. This is a lot of fun and feels good to help out our community. If you or your wrestler are planning on attending, please shoot me a text with the names of the people going and I'll put it on the list. I need to submit the list by 9/4. We are going to be at the Sunrise area and it is officially from 9 - 12, but we will get there about 8:15 to sign in and get ready. We will wear our red BV wrestling shirts and get a team photo at the end of the clean up. The last few years we usually finished around 11:15 am but that was at Sailor Bar.

**Saturday SJS hammers Practices: Our varsity level wrestlers have been personally invited by the wrestling coach at Ultimate Fitness to participate in the Saturday SJS Hammers Practices. These practices have the best kids from Del Oro, Folsom, and other schools all together and are designed to help our section get better at wrestling. These are free and begin at 11:30 am and go until 1:30 pm. This is at Ultimate Fitness on 65th and Folsom blvd area. We have already had a handful of wrestlers attending these practices and I strongly encourage our wrestlers to attend if possible.

Here is a list of our preliminary fall wrestling tournament schedule. We will have coaches at every single one of these tournaments:

Fall 2026:

Gilroy Super 32 Qualifier. 9/5/26 - 9/6/26 - Gilroy High School. Weigh ins are on Friday night or Saturday morning. HERE IS A LINK to registration
Oakdale Classic - Oakdale HS (Dates TBD)
Wild West, 10/4/26 - Sierra College (Local)
World Challenge - 10-/10/26 - 10/11/26, Clovis West HS
Super 32 - 10/24/26 - 10/25/26 - North Carolina
Freak Show, 10/24/26 - 10/25/26 - Las Vegas, NV. HERE IS A LINK to the information with registration and hotel information
Local SAWA HERE IS A LINK to the schedule

**The Cal Poly Camp was a huge success. Thank you to Avanti Builders for sponsoring the clinic and setting it all up. Thank you to Ryan Luttrell for providing housing for the clinicians, food, bbqs, and more. We are already planning on doing the exact same thing in the summer of 2027. The kids/staff learned a lot and definitely got better.

AVANTI BUILDERS DONATED $2,500 TO THE COST OF THE CAMP! THANK YOU, AVANTI BUILDERS! Because of this generous donation, we will only have to charge $175, which is an amazing price for such a high level clinic. Cal Poly's coach was Pac 12 coach of the year and they had an amazing season this year. One of their clinicians was a Pac 12 champion this year.

I want to give a huge thank you to Coach Luttrell for doing all of the heavy lifting in setting all of this up. Coach Luttrell also got a house for the Cal Poly coach/wrestlers and he's stocking it with food and supplies for the guys to feel comfortable. He is also owner and CEO of Avanti Builders if you did not know that.

As soon as we finish the flyer and registration, I will post the link/flyer on this website.

**Thank you for a very successful offseason tournament: I'm tired. Hosting an offseason tournament in the spring is so challenging because we are in the offseason and most of the wrestlers/families are in another sport. We had so many wrestlers and families step up big time to help us move mats on Friday, set up on Friday night (late), work the tournament all day, clean up, and then move mats back to Sierra College. There's so much going on and I want to really thank Jana Dudley and family for taking over the snack bar job for the first time in an awesome way. Jana got home from a cruise on Friday night and was at BV early on Saturday with her family working super hard for our program. Steve Perry an Brandis Powers took care of our gate all day. Paul Hedrick was working at the head table all day and helped set up. The assistant coaches Hovis, Mujagic, Keough, and Castaneda worked so hard all weekend for our program and for your kids. Thank you. I couldn't do this without them. Your kids have AMAZING COACHES who are deeply passionate about helping your children. Jessica Cokinos helped me prepare for this tournament so much and I'm so grateful for Jessica and family. Jessica and Ted also took on the task of reorganizing and cleaning out our wrestling tournament this weekend and I am beyond grateful for that. And to our wrestlers who were so freaking tough and awesome - thank you. Thank you to everyone. It's so hard to host an offseason tournament. I'm tired lol (I know said that more than once). Now we just focus on skill development, strength, and getting more matches. We are going to be very good next season and the money we raised today is going to help our team compete at the best tournaments, have the best coaches, have clean swag, and way more. Thank you.

**I posted the practice schedule for the week under schedules

**CONGRATULATIONS TO OUR STATE MEDALIST, ELIAS CASTANEDA!!!!!! Elias finished in 6th place in the state of California! I cannot tell you all how extremely difficult it is to medal in this state. We have the HARDEST state tournament process in the entire nation and the best teams in the nation. For example, our entire section had 12 total medalists, and Buchanan High School, the #1 ranked team in the nation, had 12 medalists on their one team (including 6 finalists). Insane. Insane, insane, insane. It is so deep and so tough. Poway also had 11 state medalists. The 3rd placed team, St. John Bosco, had 10 medalists, and the 4th/5th placed teams had 8 and 9 medalists. That basically leaves the rest of the state fighting for 3 spots on the podium. There are 1,600 schools that have a boys varsity wrestling team in California, and Elias finished in 6th place through all of that. Also, this is Bella Vista's first state medalist, for boys, in 13 years. The last time we had a state medalists for the boys was in 2013 when Shayne Tucker and Victor Trujillo placed for us. I could go on and on!

**Congratulations to Masters Champion, Elias Castaneda!!!!! Elias is the first boys champion in 13 years for Bella Vista! What a true accomplishment. Elias won his 2nd match 11-0 over a Masters medalist, he won his quarterfinals match 16-0, he won his semifinals match over the #17 in state 14-0, and he won in the finals 9-0. A very impressive performance and we are very proud, but we are not done. Elias still has work to do at the state tournament.

**Varsity results are in progress

**All details about the week will be communicated to Elias and the kids helping him train for the state tournament this week

**Every wrestler on the team that did not qualify for the state tournament: Sadly, your season is now over. If you would like to stay with the varsity team and train and help out, we would love to have you - just talk to Coach Lane first. If you are doing a spring sport, that is awesome and you should go out for that sport. Regardless, I need every single wrestler's gear on Monday (bag and washed singlets) with their name on a piece of paper in the bag. If they want to keep their sweats and sweatshirt, they can make a $50 donation to the team to keep their sweatshirt and sweatpants (make checks payable to Bella Vista Boosters - wrestling, or cash). If the kids are not keeping their warm ups, they need to return it washed inside their bag. Please return this on the first day so that I don't have to hunt the kids down and try and find the gear. If any kids are going to continue wrestling through the spring and summer then they need to come talk to me, face to face, and tell me what their commitment level will be so we can make sure they have equipment.

**Wrestlers fiished with their season need to turn in their gear:

**Follow the Bella Vista Fan Page on Facebook: HERE IS A LINK to the fan page. Lots of good stuff on there.

**Our team is right there with the best: If you are curious, Vista Del Lago won the D3 Team Section Dual Meet Championships yesterday and Ponderosa got 2nd in D2 of the same tournament. We were right there with both teams and had a legit shot of beating Vista Del Lago. We are right there with some of the best teams and it's cool that we got to measure where we are this past weekend. Our league is very tough and only makes us better wrestlers.

**Offseason practices/tournaments, spring weight training, and weight training class next school year: We will take about 2 weeks off after the state tournament and then start doing some spring practices twice a week. Still working on the schedule. We are also working on being in the school's weight room 4 nights a week starting around that same week. We will have coaches running the workouts in the weight room. It will probably be about 5:30 - 7 or 5 pm - 6:30 based on availability. Lastly, our wrestling team is working on setting up a wrestling weight training class for our wrestling team next school year. We only need 40 kids to sign up for it and we will have our own wrestling weight training class where we will be lifting weights, training, etc. 5 days a week as a class in school. Stay tuned for more information as this is an AMAZING opportunity for our team. There are also local tournaments every Saturday during the spring where our wrestlers can go get live matches and get better. I will be at almost every SAWA tournament since I'm on the board for SAWA. We also host a SAWA tournament on April 11th, which is our last fundraiser of the year and not as challenging as hosting the Winter Classic, but still a lot of work. HERE IS A LINK to the SAWA website that has the spring schedule on it.

**Thank you to Ryan Luttrell and Avanti Builders for the new wrestling mat!! They bought us a brand new wrestling mat in the fall of this year and they picked it up and delivered it to our small gym on Saturday night. We are sharing this mat with Carnegie, but this is going to be stored at Bella Vista and we will use it as a practice mat for the rest of the season. This new mat was very badly needed and cost over $15,000. Thank you! HERE IS A LINK to Avanti's website if you want to check them out.

**Commitment to this team: One of our program’s core values is commitment, and I want to sincerely thank the families and wrestlers who have fully committed to this team. We appreciate and love your support and dedication.

Having said that, we have had an increasing number of wrestlers missing practices and competitions due to avoidable commitments (family errands, last minute trips, non-emergency obligations, etc.). These types of absences do not reflect the level of commitment required to succeed in wrestling, nor do they reflect the type of commitment that I expect from every member of this team. Wrestling is an extremely demanding sport. Every practice matters. Every tournament matters. When a wrestler accepts a varsity position or a spot in a JV tournament and then does not attend, it negatively affects the entire team and takes an opportunity away from another athlete who was ready and willing to compete. Wrestlers need to be at the tournaments all day with their teammates, getting matches, watching wrestling, competing, and more.

Trust me, I know that unforeseen circumstances happen, and emergencies happy. I'm not talking about those types of things; Im talking about intentional and preventable absences.

This is a reminder that I need you to prioritize practice and competitions. I always tell the wrestlers that they need to be all in or all out - there's no in between. It's unsafe to be a part timer in this sport, and only takes away from other kids (coaches invest in your child all week then your wrestler doesn't show up, they take the spot, etc. ). If a wrestler has an injury they are still on the team and they still need to be at practice. I keep kids who are injured involved, and I still care about them the same that I care about every other wrestler.

**Reminder about helping coach at the Jr. Broncos practices: All BV wrestlers are required to coach at 3 or more Jr. Broncos Wrestling Club practices. I have been attending almost all of these practices and have only seen a few BV wrestlers there. Practices are Monday - Thursday night at Carnegie Middle School. Tue/Th practices are 5:30 - 6:45 and and Monday/Wednesday practices are 5:30 - 7 pm.

**Bringing backups to tournaments Usually, we are only allowed to bring 1 wrestler per weight to varsity wrestling tournaments. These first 2 tournaments for us are dual tournaments and the hosting school told us that we can bring a back up if we would like. Because I wanted every person to get at least 1 varsity match last weekend, I brought a ton of back ups. Every kid got at least one varsity match. We are doing this again for Vacaville Duals. We are doing wrestle-offs today (Wednesday) for the starting position at Vacaville Duals. I will do extra wrestle offs on Monday of next week for the Inderkum League dual as needed. If a back up still wants to attend the Vacaville Duals they are more than welcome to attend, but I can't promise them more than 1 match. If there are forfeits at that weight class it makes it even more challenging to get them a match. I told all of the kids this information but they might not communicate it to you. The Team Rules under the parent section also explain that the coaches reserve the right to set the line ups for every dual meet because we are strategizing match ups, styles, and way more. Some of the other benefits of bringing multiple kids per weight to the Vacaville Duals is the team bonding, there is a lot of very high level wrestling that they can watch, sometimes a starter gets banged up and decides it's best to take the day off, which enables our backup to slide right into that spot, and way more. This is a very good problem to have, and iron sharpens iron. Every kid makes every other kid better, and vise versa. The kids are embracing this and they will accept their role, no matter what happens. I also schedule 2 different varsity tournaments over 3 different weeks this year because of our depth. On the weekend of December 20th, we will send a handful of kids to Buchanan HS, and the rest to Casa Roble. At the end of December we send a full team to Reno for a huge tournament, and then 2 days later we sent the rest of the varsity kids to an overnight tournament at Escalon HS. The weekend after that we will have kids at Tim Brown in Sacramento and 1 kid or 2 at Clovis HS.

**Our team is deep We have multiple kids who are varsity caliber wrestlers at most of the weight classes and we have a lot of spots that have 3-4 potential varsity starters at one weight. Because of this, it will be a fluid situation that is always changing. The end of the season will work itself out when we get there. In the meantime, I want evveryong

**Thank you for attending the parent meeting I had a lot of fun on Friday night and I'm glad you got a glimpse of the team and how hard the kids are working.

**12 Varsity kids going to Oakdale on Friday, 11/21. We can only take 12 varsity wrestlers to this scrimmage and I will confirm with each wrestler that is going on Monday at practice. The kids will go to to school and they will have an early dismissal for them at 10 am. We will meet out front and drive straight to Oakdale high school. We will get to Oakdale by noon, warm up at 12:30, and then wrestling begins at 2 pm sharp and ends at 6:30 pm sharp. Every wrestler should get 2-3 matches. This is a scrimmage, but the referees are training so they are treating the scrimmage as real matches with singlets and all of that. We will weigh in at Bella Vista on Wednesday before practice and then I submit each wrestler's exact weight. I assume the Oakdale coach will have all pools/matchups organized and ready to go by Friday. I will get the 12 kids their singlets/warm ups on Thursday after practice and I will make sure everyone has rides for Friday at that time.

**Gear distribution I will get everyone on the team their singlet, shirt, and warm ups on Tuesday, 11/25 at practice. T

**BV Online Store is now live: HERE IS A LINK to our online store if you would like to purchase anything (scroll down to the bottom). Unlike previous online stores, this one is open year round for us. This is through a local business in Orangevale. I will be adding sweatpants to the store as well.

**Hygiene is very important. This is the top recommended soap for wrestlers to use after wrestling practice. They lather up and keep the soap on them for 30 seconds before they rinse it off. HERE IS THE LINK.

**Here is the information that I posted on the wrestlers' Google Classroom page just so you can hold your wrestler accountable for all of these things:

A couple of things for you to take care of this weekend:
1. Clean your room
2. Make sure all of your laundry is cleaned, folded/on a hanger, and stored properly
3. Write in your schedule for the week - give yourself time slots of when you will wake up, school, practice times, HW time, relaxation time, etc.
4. On Sunday night, get your wrestling bag ready to go for practice. Put everything in it so you can just grab it in the morning. You should do this the night before every single practice this season. You should also get your clothes for the following day ready as well.
5. Remember that discipline beats motivation so make sure you are being disciplined with everything in your life.
6. Make your bed every day. Starting your day off with an accomplishment is contagious with your mindset for the rest of the day. Do it every single day.
7. Look forward to wrestling! It's hard fun. The season will go by really fast so just enjoy it and do your best and buy in to the everything we are doing. I'm excited to get going!
8. We had a very strong offseason and we are ready for a positive and fun year!

**Parent Meeting on Friday, 11/14/25: I know it's a Friday night, but I do my best to make it worth your time. The parent meeting will be from 6 - 8 pm. Hear me out. I will start speaking to you at 6 pm in the Atrium and I will speak for 30-45 minutes (no more than 45 minutes). I'll talk about practices, schedules, our 2 big fundraisers where I ask for you to volunteer, swag, hygiene, you'll meet some other parents/coaches, I'll talk about team/school rules and I'll talk to you about our team values. As soon as I am done talking to you, we will all walk to the small gym, together, and watch a 45-60 minute wrestling practice. The kids will start setting up practice at 6 pm and go through warm ups while I'm talking to you in the Atrium. By the time we all get to the small gym they will just be starting some drills/technique and we will finish with some live wrestling. I don't allow parents in the practice room so this is a great chance for you to watch your wrestler at practice and to get a glimpse at some of the work that we are doing. The energy is a lot of fun and if you can make it, your wrestler will love to see you in attendance. You will also get to see our facilities and how we have to roll up the mats each day and store them in the gym. It's a fun night. I will stay and answer any questions I missed after practice.

**I was reminded of one thing about practice tonight from Coach Keough: Coach Keough is going to run a mandatory girls wrestling practice on Thursday nights in the little room (Large gym annex). This is mandatory for the girls' team and is a girls only practice. If a girl wants to practice with the boys after school, they can do both practices, but the practice after school is optional for them and the evening practice is mandatory. This practice will be from 6 pm - 7:45 pm. This will help a ton with working on logistics, bonding, teaching moves/strategies/positions that the girls need to work on, and more.

**Practice Schedule for the next 3 weeks is posted. We will be practicing in the small gym this season - 5 days a week. The Atrium is not a safe location for us to practice in so the Athletic Director worked really hard on the schedules to get us in the small gym after school. We will start setting up halfway through 6th period so the mats are ready immediately after school (unless it's raining, which would put PE classes in the small gym during 6th period). It's very important that every wrestler gets to the small gym right after school is out so we can start practice at 3:45 (Thursdays we will start at 2:20). We have a 2 hour practice window and we will always start rolling up the mats before 5:45 (4:15 on Thursdays) because the basketball teams will be coming in at that time. We have to be 100% out of the gym by the time basketball practice begins (6 pm on every day except Thursday and 4:30 pm on Thursdays). If we run out of time and I need to talk to the team about logistics or anything else we can't stay in the small gym and hang out - I will bring them to my classroom if I have to. That will be extremely rare, but it might happen on certain times/days. The kids can change in the small gym or use the bathrooms in there as well.

**Important information before the first day of practice on 11/3/25:

The first day of practice is on 11/3/25. Please get your wrestler cleared on Sportsnet BEFORE the first day of practice. HERE IS A LINK to the Bella Vista Athletics page where you can do this.
We have a weight management test starting at 3:30 pm on Wednesday, 10/22/25. Every wrestler in the country needs to take this test in order to wrestle at the high school level. This test is done to prevent extreme weight cutting. This test is $10 cash per wrestler on Monday and will be done in the Large Gym Annex (tiny wrestling room) by an official from the section. I'll be there as well. We will do this and then I'll have the wrestlers do a light run afterwards. We will have a make up date sometime in November, but it's best to get this taken care of now. The official takes the height, weight, age, and body fat percentage of each wrestler and then enters it into an algorithm that tells them how much weight they are allowed to lose, safely, each week. Wrestlers are not allowed to compete below their safely allocated weight class. I have to print out a form for every competition and submit it with the official's approval at every competition.
We are taking the week of 10/27 - 10/31 off from all practices/training. The wrestlers need a little mental break before the first day of the season. I'm sure that a couple of kids will not want a break so there might be a couple of optional open rooms
The schedule is finalized except adding a few girls tournaments. I have all hotel information on there as well. We have a very tough schedule this year with a lot of varsity caliber wrestlers. I will be bringing a certain varsity group of kids to more elite tournaments and other varsity kids to the other tough wrestling tournaments. This will be flowing throughout the season. I should be able to bring some extra varsity kids to other tournaments as well.
I added in a home dual meet against Casa Roble on Monday, 11/24/25. This is on the Monday of Thanksgiving Break and will only have varsity boys and varsity girls competing. However, all wrestlers are required to be in attendance. We will start setting up at 3:30 pm, weigh-ins at 4:30 pm, and wrestling will begin at 5:30 pm.
As of now, our tournament entry fees for the season are almost $7,000 to compete. That's not including hotels. For the JV tournaments, that includes 20 kids per the tournament. If needed, we will have to pay $400 for another 20 kids to go to the same JV tournament, so please be flexible with the logistics of this throughout the season. I won't know about numbers until the season begins and I will adjust from there. Wrestling is free for our wrestlers because of the fundraisers we do.
Practice schedule - I update the practice schedule for the week every Sunday night.
I update the website and parent section/weekly team update every Sunday night during the season. Please make it a habit to check this section on Monday morning or late Sunday night to get the week's information. I cover everything so that you don't have to get the information from your wrestler and so that you don't have to text, email, or call me. If i do a good job, I don't hear from anybody. However, if you have any questions at all, please do not hesitate to text, call, or email me - after reading the website.
The wrestling season is a lot of fun, but it's also a grind. PLEASE plan on following our team's values and fully commit to everything. No practices missed, no tournaments missed, etc. Plan on your wrestler being fully committed, 100%, to everything in our program. If there's an athlete that can't follow our team values, then they can't be a part of our program - regardless of their skill level or success. I have a section dedicated to our team's values and I won't compromise those values. You and your wrestler signed off on the Bella Vista Athletic Handbook so make sure you read through that in regards to vaping/tobacco use, drugs, alcohol, etc. Integrity is a very important part of our wrestling team
Our wrestlers must stay disciplined with their life, school work, studying, etc. There is no excuse to not do well in school or to skip an assignment. Also, it is not ok for wrestlers to miss practice because they have homework. Practice is only until 5:45 pm and they will have the rest of the evening to do homework. I know that kids are not doing homework from 3:30 - bedtime nonstop and that they do have time to attend practice. I expect each kid to have at least a 3.0 Grade Point Average.
Plan on attending the parent meeting and then watching a short little practice afterward so that you can see where we practice and what it looks like. The parent meeting is on 11/14/25
Our kids club wrestling practices begin on Wednesday, 11/12/24 and they are held at Carnegie Middle school. I set up a mandatory community service for our wrestlers to attend at least 3 of these practices. More details later but practices are at Carnegie Middle School Monday - Thursday nights until about 7 pm.
Our girls wrestling team will have their own league championship season with a chance to get a banner this season! This means our girls will have dual meets (same night as everyone else), and their own league tournament where they must finish in the top 4 at league in order to qualify for the Regional Championships the following weekend. The girls' league tournament will be on the same day and at the same as the boys tournament at a location TBD.
If you ever have any issues, questions, concerns, etc., please do not hesitate to contact me.
Check out our coaching staff information in the tabs
Wrestling is free for our athletes. Instead of charging athletes to be on the team, they are required to work our fundraisers to raise money for the team. l only ask for a donation for the wrestlers who want to keep their warm ups (sweats, shirt, and sweatshirt). Details of that will come out later. I will address this at the parent meeting as well. We also provide the singlet to the wrestlers.
Wrestlers need to wear sweatpants and a workout shirt at every single practice. They also need wrestling shoes for practice and mandatory for competitions. You can try online at Rudis, Asics, or Nike websites or you can go in person to Big 5 or Dicks Sporting Goods for wrestling shoes.
Good hygiene is extremely important to a successful season. Every wrestler needs to shower as soon as possible after practice. They also need to wash their practice clothes and not wear them again until they are clean. The team sanitizes the mats before practice every single day and we provide wrestling approved wipes for athletes to wipe down after every match. If your athlete notices any sort of skin infection at all they need to notify the coaching staff immediately. I also have way more information about this on the "first year in our program" section of the parent section. I also provide sanitary wipes that are specific for wrestling for our athletes to use after matches in tournaments and at times after practice.
This is going to be a fun season and I'm excited. The schedule is a lot tougher for the varsity boys because that's where the team is at overall and we need the challenge. We will be spending a lot of time together so please feel free to say hi and chat with the coaches/athletes/parents/guardians, etc. It makes it a lot more enjoyable when we know each other and support each other. Wrestling is FUN! It can be terrible, but I strive to be a positive role model and teach life lessons through the amazing sport of wrestling. And I want the kids to have fun. I'll see you all soon and I'm sure I forgot a bunch of stuff that I'll post on here shortly.

**Thank you very much for a successfull fundraiser dinner! I had a ton of fun and I'm very grateful for all of the help with donations, cooking, sponsorship, balloons, attending, and more. A huge thank you to Avanti Builders for sponsoring the event, donating the 49ers and Kings tickets, donating the ice chests, wine, tv, and a few other items. Thank you, Avanti and Ryan Luttrell! We appreciate the support.

**The season is approaching - QUICKLY: Make sure your wrestler is cleared on Sportsnet so they can practice. One of our core values is committment, so I need a full buy-in from every wrestler and their family/support system this season. I will do a preseason expectation write up on here soon, but just plan on being in attendance to every practice, dual meet, tournament, and fundraiser unless there is something beyond your control.

**The Practice Schedule has been posted for the week

**The River Clean Up was a huge success!! Thank you to everyone who showed up to help out. We had over 50 people from the Bella Vista wrestling program show up and clean up the Sailor Bar area. It was seriously a lot of fun to do a service project with the wrestling team. We will definitely be back and take part in the Great American River Clean Up Project next year.

**Some Postseason advice for parents/guardians: Emotions can get charged during the postseason and it's more important than ever to trust in the process and in the coaches. I am listing some advice on what you can do from your angle to support your wrestler. 1 - Be a parent/guardian and show unconditional love. Be their wheels and take them to every practice and event. 2 - Praise their effort, not on wins or losses. Resilience, grit, etc. 3 - Talk to them about stuff outside of wrestling. Don't only focus on wrestling. Make sure that on the car ride home you aren't technical or talking about their matches unless your wrestler wants to talk about them and asks you about them. Let the coaches do the technique stuff. Praise their effort and commitment. Here are some things not to do - don't make excuses, don't give technique or technical advice, don't worry about rankings or talk about them, don't elevate the postseason and make it more than it needs to be, and never draw comparisons. Remember to love your athlete and praise their effort and let the coaches do the hard stuff. If there's something bothering you about a kid's technique, email me and I'll address it.

**Financial Costs of Running a Typical Wrestling Season: Before you read through any of this, I want you to know that wrestling at Bella Vista is free for each wrestler. We only ask that each wrestler, along with their parent(s), guardian(s) and/or family, helps with our fundraiser(s) to offset any sort of financial requirement...

Control What We Can Control It is crucial that we control the things that we can control in order for each person to have optimal performance. One of these things is hygiene. Please have your wrestler establish the habit of showering as soon as they get home. We take a lot of preventative measures to ensure that our wrestlers don't develop any skin infection, including putting on some wrestling specific foam before each practice and mopping the mats before each practice. Typically, we don't see any skin issues until we have our first competition (because other schools are not as aggressive as we are with hygiene), but we need to be on top of that. The other thing is to get our wrestlers to get 9 hours of sleep each night, get their homework done each night, and to develop a healthy diet. There is a great nutritional guide on our website for each wrestler, but in general, I would recommend vegetables, fruits, to drink lots of water so they are hydrated for practice, to scale back on sugar and soda, and to scale back on fast food. Eating right will give them better energy for school and for wrestling. This might be obvious to all of us but our wrestlers are students first, which means they must make the effort to stay on top of their grades. Without a 2.0 they can't wrestle. It takes a lot of discipline to be successful in school, in wrestling, and with their physical health all at the same time, and if they can do that, then they are developing a really positive skill that will last them for the rest of their life.

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