You Want To Be A Champion Wrestler?

**This is updated for the spring/summer 2011**

**Read all of this, there's important stuff at the bottom of this page as well**

Off Season Championship Program

Starting Now! (Spring)

1) Go to the Extreme Team practices Mondays & Thursdays 6:00-8:00pm at Bella Vista. 

2) After school weight training. 3 - 4pm each day (except Thursdays).

3) Wrestle the Freestyle Tournaments on the weekends. The schedule is on this site under "Events".

Summer Wrestling Practice Options:

1) Starting July 6th and running through the rest of the summer, the BV Wrestling Team will practice at Bella Vista on Mondays and Wednesdays 4:15pm - 6:15pm. Coach Mark Tucker will be running these workouts. If you have any questions about this, please call him at 208-3186.

2) Folsom HS has an open room where many schools go to practice and wrestle against competition from all over Sacramento. It is a practice, not a competition, but a great chance to go "live" against new people - which helps you get better faster! Folsom practice Tuesdays and Thursdays from 6:00pm - 7:30pm starting March 7th and running through the whole summer.

**I would suggest that you go to the BV workouts Mondays and Wednesdays, then try out your technique on wrestlers from around the area at Folsom on the other days. Do this all spring and summer and you'll be very tough to beat next season. This is simply the only way to WIN tournaments, instead of just wrestling in them.

Summer Camps:

1) Reno Summer Duals June 23 - 26. Entry fee has been paid for already. Wrestlers will split the cost of the hotel room. First 20 wrestlers to confirm will get to go.

2) Coach Lee is setting aside $1,000 for our BV wrestlers to go to summer camps and get reinbursed. You pay for the camp up front, show Coach Lee a receipt, then you will share in the pot of money to help reinburse your camp fees. So if 10 wrestlers attend summer camps, then each wrestler will get $100 back.

Fall Wrestling Options

1) Xtreme team practices each Monday and Thursday from 6 - 8:00pm

2) Fall Tournaments: Schedule - TBA

Now for the incentives:

Attend 15 "Bella Vista" workouts and wrestle in 15 live matches in the off season and...

** free workout shorts and T-shirt. These shorts and shirt will only go out to wrestlers who meet this requirement. They can't be bought and won't be given out any other time.

** Get a "Champions Club" patch for your letterman's jacket (along with the workout clothes).

**Get a bonus $50 towards whatever summer camps you attend. This is in addition to the $1,000 pot of split money.

The Biggest Incentive: Do these things each week from now until next season...

1) Have everyone take notice of how good you've gotten

2) Be the guy they talk about on wrestling website chat rooms

3) Be on the awards stand each week

4) Name in "The Sacramento Bee"

5) Wrestle in the "Big Tournaments" - Masters, State, High School Nationals

**Be careful, not looking to improve could cost you a starting spot on the team!!!